Habit Tracking & Well-being
Moments: Habit & Mood Tracker
Most habit trackers count streaks. Moments checks whether a habit changes how you feel. Check in with one swipe, and it compares the days you did each habit with the days you didn't, using your mood, energy, sleep, and heart-rate data.
- No accounts
- No ads, ever
- Free 7-day experiments
- Data stays on device
See which habits actually make you feel better.
Happy
Bright and warm, not a cloud in sight.
A look inside
Coming soon to Android
Moments for Android is almost here.
The same sky check-in, Habit ROI, 7-Day Experiments and Insights, built natively for Android phones, tablets and foldables. It reads sleep, steps and HRV from Health Connect and adds Home Screen widgets. Like on iPhone, there's no account, and your journal stays on your phone.
- Phones, tablets and foldables
- Health Connect: sleep, steps and HRV
- Home Screen widgets
- All 17 languages from day one
What's inside
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Habit ROI
For every habit you track, Moments compares your mood on days you did it against days you didn't, same-day and next-day, plus HRV and sleep if you connect Apple Health.
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7-Day Experiments
Pick one habit, test it for exactly a week, and get a verdict (worked, didn't, or too early to tell) as a shareable card. Free for everyone.
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A one-swipe check-in
Drag the sun across the sky, up for energy and right for how good you feel, and pick what you're doing. Ten moods, eleven built-in activities, and unlimited custom ones.
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Face Check (beta)
An optional 20-second camera check that notices when you look more tired than usual. It runs entirely on your device and saves no photos. Free on iPhone and iPad with Face ID.
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Apple Health built in
Reads sleep, steps, exercise, mindful minutes, HRV and resting heart rate to put your moods in context, and can save each check-in to Health as a State of Mind.
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iPhone, iPad and Apple Watch
A full iPad layout, an Apple Watch app with a complication, and Home Screen and Lock Screen widgets for checking in without opening the app.
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A timeline, not a feed
Every moment grouped by day, mood and habits shown together. Unlimited history, always visible.
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No account, no tracking
No accounts, no servers, no ads, and no tracking. Your moments live on your device and only sync through your own iCloud.
About Moments
Moments is a private habit and mood tracker for iPhone, iPad and Apple Watch. A streak tells you that you did a habit; Moments looks at whether it changed anything. Check in with one swipe (drag the sun up for energy and right for how good you feel, then pick what you’re doing), and over a few weeks the app shows which habits line up with better mood, energy, sleep, and heart-rate variability.
Habit ROI compares your mood on days you logged a habit against days you didn’t, same-day and next-day. If you’d rather not wait and watch, a 7-Day Experiment turns any single habit into a one-week test and hands you a verdict (worked, didn’t, or too early to tell) as a card you can keep or share.
Connect Apple Health and Moments adds sleep, steps, exercise, mindful minutes, HRV and resting heart rate to the picture, and can save each check-in back to Health as a State of Mind. Face Check, a free beta, offers a second opinion on tired days: a 20-second look through the front camera that runs entirely on your device and keeps no photos.
Day to day it’s still the mood journal it started as: a timeline that shows mood and habits side by side, weekly energy trends compared against last week, a full iPad layout, and an Apple Watch app plus Home Screen and Lock Screen widgets for logging without opening the app.
An Android version is coming soon to Google Play, built natively for phones, tablets and foldables, with Health Connect in place of Apple Health.
Everything lives on your device. No accounts, no servers, no ads and no tracking. The daily loop of check-ins, timeline, weekly trends, 7-Day Experiments and Face Check is free and unlimited. Moments Plus is an optional subscription for people who want to go further: Habit ROI, long-term insights, advanced patterns, export, archive search, and optional iCloud sync through your own account.
Questions
- How does Moments know if a habit is working?
- Habit ROI compares your mood on days you did a habit against days you didn't, both same-day and next-day. If you connect Apple Health, it also looks at heart-rate variability and sleep.
- What is a 7-Day Experiment?
- Pick one habit and test it for exactly a week. At the end you get a verdict, worked, didn't, or too early to tell, as a card you can keep or share. Experiments are free for everyone.
- How long does a mood check-in take?
- About five seconds. You drag the sun across a sky, up for more energy and right for feeling better, then pick what you're doing. That's the whole check-in.
- Is Moments free?
- Check-ins, your full timeline, weekly trends, 7-Day Experiments and Face Check are free without limits. Moments Plus is an optional subscription that adds Habit ROI, long-term insights, export, archive search and iCloud sync.
- Does Moments work with Apple Health?
- Yes, if you allow it. Moments reads sleep, steps, exercise, mindful minutes, heart-rate variability and resting heart rate, and can save your check-ins to Health as State of Mind entries. Health access is optional.
- What is Face Check?
- An optional beta feature that uses the front camera for about 20 seconds to notice when you look more tired than usual. It runs on your device, saves no photos or video, and works on iPhone and iPad models with Face ID.
- Is my mood data private?
- Yes. There are no accounts, no servers, no ads and no tracking. Your moments stay on your device and only sync through your own iCloud if you turn that on.
- Does Moments work on iPad and Apple Watch?
- Yes. Moments has a full iPad layout, an Apple Watch app for checking in from your wrist with a watch face complication, and widgets for the Home Screen and Lock Screen.
- Is Moments available on Android?
- Not yet, but soon. Moments for Android is coming to Google Play with the same check-in, Habit ROI, 7-Day Experiments and Insights, plus Health Connect for sleep, steps and HRV, and Home Screen widgets. Face Check and the Apple Watch app stay on Apple devices.
The daily check-in is free.
Checking in, your full timeline, weekly trends, 7-Day Experiments and Face Check are free without limits. That's the habit-forming part, and it stays free on purpose. Moments Plus is an optional upgrade for going deeper: Habit ROI, long-term insights, advanced patterns, export to PDF, CSV or JSON, a searchable archive, iCloud sync, and extra color themes.
Get Moments
